Therapist Aids
Session-ready tools for individual & group therapy
A curated starter library of session-ready worksheets, handouts, and group activities across CBT, DBT, Solution-Focused, and Trauma-Focused care. Read them on screen, print them for session, or grab a low-cost premium bundle when you're ready to go deeper.
Modality
Setting
Free aids
10 resources match your filters
CBT Thought Record
Seven-column thought log for identifying triggers, automatic thoughts, and balanced responses.
10 Cognitive Distortions Cheat Sheet
Client-friendly list of the most common thinking traps, with plain-language examples.
Behavioral Activation Planner
Weekly schedule for building pleasant, mastery, and values-based activities into low-mood days.
DBT TIPP Skills Card
Crisis-survival skill for bringing the body out of overwhelming emotional arousal — fast.
DEAR MAN Interpersonal Effectiveness Script
Structured template for asking for something, or saying no, without damaging the relationship.
The Miracle Question Worksheet
Classic solution-focused prompt to help clients describe what 'better' would actually look like.
Scaling Questions Prompt Set
Ready-to-use scaling questions for tracking progress, motivation, and confidence between sessions.
Window of Tolerance Handout
Visual explanation of hyper/hypo-arousal, with grounding steps for coming back into the window.
5-4-3-2-1 Grounding Script
Sensory grounding tool for flashbacks, dissociation, or panic. Suitable for individuals or groups.
Group Agreements Template
Editable first-session handout for building a safe, engaged group. Works for any modality.
Premium bundles
Deeper, session-ready packets at a therapist-friendly price.
$12
CBT Clinician Toolkit
Full 40-page bundle: thought records, schema work, behavioral experiments, and 8 client handouts ready to print.
$19
DBT Skills Group Curriculum
12-week facilitator guide covering all four DBT modules with weekly handouts, homework, and check-in prompts.
$15
Trauma-Informed Session Pack
Stabilization-first packet: window of tolerance visuals, grounding menu, resourcing scripts, and safety planning templates.
Studying too?
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